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Kerala fish moilee in a pale coconut milk curry, garnished with curry leaves
Main CourseNon-VegetarianKerala / Malabarmedium

Kerala Fish Moilee

Fish gently poached in a mild coconut milk curry

TOTAL TIME60 MIN
SERVINGS4 PORTIONS
CALORIES290 KCAL
REWARD XP+140 XP

INGREDIENTS

13 ITEMS REQUIRED
4 P
For the fish marinade
For the curry
NUTRITION TICKET (PER SERVING)
CALORIES290
PROTEIN22g
FAT20g
CARBS6g
EQUIPMENT
Clay Pot / ManchattiKadhai (Deep Wok)

Execution Timeline

10 SEQUENTIAL TIMED STEPS

1MARINATE THE FISH
5 MIN

Rub the fish pieces with turmeric powder and a little salt, then let them marinate.

2TEMPER THE MUSTARD SEEDS
2 MIN

Heat the coconut oil in a clay pot and add the mustard seeds and curry leaves, letting them sputter until fragrant.

3SAUTÉ THE ONIONS
6 MIN

Add the sliced onions and sauté, stirring frequently, until soft and translucent.

Tip: Keep the onions translucent, not browned — moilee stays pale, unlike a typical onion-tomato curry
4COOK THE GINGER, GARLIC, AND CHILIES
2 MIN

Add the julienned ginger, sliced garlic, and slit green chilies, and cook, stirring constantly, until the raw smell disappears.

5BLOOM THE PEPPER
2 MIN

Add the black pepper powder and stir briefly until it becomes fragrant.

Tip: A quick 30-second stir is enough — pepper turns bitter if it sits too long over heat
6SIMMER THE THIN COCONUT MILK
5 MIN

Pour in the thin coconut milk extract and the water, and bring the curry to a gentle simmer.

7POACH THE FISH
5 MIN

Slide the marinated fish pieces into the simmering curry and poach gently without stirring vigorously.

Tip: Swirl the pot gently instead of stirring with a spoon, so the fish pieces stay whole
8ADD THE THICK COCONUT MILK
3 MIN

Pour in the thick coconut milk extract and warm the curry through gently, without letting it boil.

Tip: Boiling thick coconut milk can make it split — keep the heat low from this point on
9REST OFF THE HEAT
5 MIN

Turn off the heat and let the curry rest so the flavors settle.

10SERVE
5 MIN

Ladle the fish moilee into a bowl and serve hot with steamed rice or appam.