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Mattar paneer served in a bowl, garnished with cream
Main CourseVegetarianNorth Indianeasy

Mattar Paneer

Paneer and green peas simmered in a spiced tomato gravy

TOTAL TIME49 MIN
SERVINGS4 PORTIONS
CALORIES290 KCAL
REWARD XP+130 XP

INGREDIENTS

10 ITEMS REQUIRED
4 P
For the gravy base
For the curry
For garnish
NUTRITION TICKET (PER SERVING)
CALORIES290
PROTEIN16g
FAT19g
CARBS14g
EQUIPMENT
Kadhai (Deep Wok)Mixer Grinder / Blender

Execution Timeline

12 SEQUENTIAL TIMED STEPS

1PUREE THE TOMATOES
3 MIN

Roughly chop the tomatoes and blend to a smooth puree in a mixer-grinder. Set aside.

Tip: A smooth puree (no chunks) gives the gravy a restaurant-style finish
2HEAT THE OIL
2 MIN

Heat oil in a kadai over medium flame until it shimmers but does not smoke.

3SAUTÉ THE ONIONS
6 MIN

Add the finely chopped onions and sauté, stirring frequently, until golden brown and softened.

Tip: Stir often near the end so the onions color evenly without catching and burning
4ADD GINGER-GARLIC PASTE AND GREEN CHILI
2 MIN

Lower the heat slightly, stir in the ginger-garlic paste and slit green chilies, and cook until the raw smell fades.

Tip: The raw garlic smell disappearing is your cue to move on — usually 60–90 seconds
5ADD THE TOMATO PUREE
2 MIN

Pour in the tomato puree, stir to combine with the onion mixture, and bring to a gentle bubble.

6COOK DOWN THE GRAVY BASE
8 MIN

Cook the onion-tomato mixture uncovered, stirring occasionally, until it thickens and the oil begins to separate at the edges.

Tip: Oil visibly separating at the edges of the masala is the key sign the base is ready
7ADD THE DRY SPICES
1 MIN

Add turmeric, red chili powder, and garam masala to the cooked base and stir well to coat evenly.

Tip: Add a splash of water if the spices start to stick or catch on the bottom of the kadai
8ADD WATER AND GREEN PEAS
1 MIN

Pour in water to reach your desired gravy consistency, add the green peas, and stir to combine.

9SIMMER THE PEAS
6 MIN

Cover and simmer on low-medium heat until the green peas are tender but still bright green.

Tip: Frozen peas cook faster than fresh — start checking for tenderness a couple of minutes early
10ADD THE PANEER
1 MIN

Gently fold in the cubed paneer, taking care not to break the pieces, and season with salt to taste.

Tip: Add paneer last so the cubes stay soft and don’t turn rubbery from overcooking
11FINISH THE SIMMER
2 MIN

Simmer gently for a couple of minutes so the paneer soaks up the gravy’s flavor, then turn off the heat.

12GARNISH AND REST
5 MIN

Drizzle with cream if using, cover, and let the curry rest for a few minutes off the heat before serving.

Tip: Resting lets the flavors settle — don’t skip it if you have a few extra minutes