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Stack of golden-brown methi thepla flatbreads on a plate
BreakfastVegetarianGujaratimedium

Methi Thepla

Spiced fenugreek flatbread from Gujarat

TOTAL TIME67 MIN
SERVINGS4 PORTIONS
CALORIES280 KCAL
REWARD XP+110 XP

INGREDIENTS

13 ITEMS REQUIRED
4 P
For the dough
For roasting
NUTRITION TICKET (PER SERVING)
CALORIES280
PROTEIN7g
FAT11g
CARBS38g
EQUIPMENT
Mixing BowlRolling Pin & BoardFlat Griddle / Tawa

Execution Timeline

9 SEQUENTIAL TIMED STEPS

1WASH AND CHOP THE FENUGREEK LEAVES
5 MIN

Wash the fenugreek leaves thoroughly under running water to remove grit, then finely chop them until you have about 1 cup, packed.

Tip: Discard thick stems and any yellowed leaves — they turn bitter when cooked
2COMBINE THE DRY INGREDIENTS AND SPICES
3 MIN

In a large mixing bowl, combine the whole wheat flour, gram flour, chopped fenugreek leaves, turmeric powder, red chili powder, ajwain, ginger-garlic paste, sesame seeds, sugar, and salt.

3KNEAD INTO A SOFT DOUGH
5 MIN

Add the curd and 1 tablespoon of oil, then knead into a soft, pliable dough, adding water a tablespoon at a time only if needed, until the dough is smooth and no longer sticky.

Tip: The dough should feel like chapati dough — soft but firm enough to hold its shape when rolled
4REST THE DOUGH
15 MIN

Cover the dough with a damp cloth and let it rest at room temperature so the fenugreek and spices release their flavor and the dough relaxes for easier rolling.

5DIVIDE AND ROLL INTO ROUNDS
8 MIN

Divide the rested dough into 8 equal portions, roll each into a smooth ball, and roll each ball out into a thin, even round about 6 inches in diameter using a rolling pin, dusting with flour as needed.

Tip: Roll evenly from the center outward so the thepla cooks uniformly without thick, doughy patches
6HEAT THE TAWA
2 MIN

Place a tawa over medium-high heat and let it heat until a drop of water sizzles and evaporates instantly on contact.

7ROAST THE FIRST THEPLA
4 MIN

Place a rolled round on the hot tawa, cook until small bubbles appear on the surface, flip, drizzle a little oil on top, flip again, and press gently with a spatula until golden-brown spots appear on both sides.

Tip: Golden-brown spots with slight puffing means it is done — pale, flexible dough means it needs more time
8ROAST THE REMAINING THEPLAS
20 MIN

Repeat the rolling and roasting process for the remaining dough portions, adjusting the heat as needed so each thepla cooks through without burning.

9STACK AND KEEP WARM
5 MIN

Stack the cooked theplas in a covered container or wrapped in a clean kitchen towel to keep them warm and soft until ready to serve.