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Golden moong dal cheelas stacked on a plate with coriander chutney
BreakfastVegetarianNorth Indianeasy

Moong Dal Cheela

Savory yellow lentil crepes with ginger, green chili, and vegetables

TOTAL TIME63 MIN
SERVINGS4 PORTIONS
CALORIES210 KCAL
REWARD XP+100 XP

INGREDIENTS

8 ITEMS REQUIRED
4 P
For the batter
For the filling and cooking
NUTRITION TICKET (PER SERVING)
CALORIES210
PROTEIN12g
FAT7g
CARBS28g
EQUIPMENT
Flat Griddle / TawaBlenderMixing Bowl

Execution Timeline

11 SEQUENTIAL TIMED STEPS

1RINSE AND SOAK THE DAL
3 MIN

Rinse the moong dal under running water two to three times until the water runs mostly clear, then place it in a bowl and cover with enough water to submerge it by about two inches.

2LET THE DAL SOAK
5 MIN

Let the dal soak at room temperature until the grains have softened and can be easily mashed between two fingers.

Tip: Softened dal should crush easily with light pressure — if it still feels gritty, soak for another 10 minutes
3GRIND THE BATTER
5 MIN

Drain the soaked dal and transfer it to a blender with the chopped ginger, green chili, and cumin seeds, then add a small amount of fresh water and blend into a smooth, thick, pourable batter.

Tip: Add water a tablespoon at a time — the batter should coat the back of a spoon like thick pancake batter, not run off it
4REST THE BATTER
5 MIN

Pour the batter into a mixing bowl, cover, and let it rest so the ground dal fully hydrates and the batter loosens slightly.

5CHOP THE VEGETABLES
6 MIN

While the batter rests, finely chop the onion, deseed and finely chop the tomato, and finely chop the coriander leaves.

6MIX THE BATTER WITH VEGETABLES
3 MIN

Fold the chopped onion, tomato, and coriander leaves into the rested batter along with a pinch of salt, stirring just until evenly distributed.

Tip: Salt draws water out of the onion and tomato, so mix this in right before cooking rather than well in advance
7HEAT THE TAWA
2 MIN

Heat a flat tawa or non-stick griddle over medium heat until a few drops of water flicked onto the surface sizzle and evaporate immediately.

8SPREAD THE CHEELA
2 MIN

Pour a ladleful of batter onto the center of the hot tawa and spread it outward in a circular motion with the back of the ladle to form a thin, even round.

Tip: Spread in one continuous motion from the center outward — going back over the same spot twice makes the cheela uneven and prone to tearing
9COOK THE FIRST SIDE
3 MIN

Drizzle a little oil around the edges of the cheela and cook undisturbed until the surface looks set and small pores appear across the top and the underside turns golden brown.

Tip: The edges will start to lift and look slightly dry when the underside is ready to flip
10FLIP AND COOK THE SECOND SIDE
3 MIN

Flip the cheela with a flat spatula and cook the second side until it also turns golden brown with crisp edges.

11FOLD AND SERVE
1 MIN

Fold the cooked cheela in half or roll it, transfer to a serving plate, and repeat the spreading and cooking process with the remaining batter.