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Overnight oats in a glass jar topped with banana slices, berries, and almonds
BreakfastVegetarianContinentaleasy

Overnight Oats

No-cook oats soaked in milk and yogurt, topped with fresh fruit and nuts

TOTAL TIME11 MIN
SERVINGS1 PORTIONS
CALORIES340 KCAL
REWARD XP+90 XP

INGREDIENTS

8 ITEMS REQUIRED
1 P
Overnight base
Morning toppings
NUTRITION TICKET (PER SERVING)
CALORIES340
PROTEIN14g
FAT10g
CARBS48g
EQUIPMENT
Mason Jar / Glass ContainerMixing Spoon

Execution Timeline

8 SEQUENTIAL TIMED STEPS

1COMBINE THE OATS AND LIQUID
3 MIN

Add the rolled oats, milk, and chia seeds to a jar or airtight container and give everything a quick initial mix.

2STIR UNTIL EVENLY COMBINED
1 MIN

Stir the mixture thoroughly, scraping the bottom and sides of the jar, until no dry oats remain and the chia seeds are evenly distributed.

Tip: Scrape the bottom of the jar well — dry oat clumps there won’t soften properly overnight
3FOLD IN THE YOGURT AND HONEY
2 MIN

Add the plain yogurt and honey to the jar and fold gently until the mixture turns smooth and creamy.

4REFRIGERATE OVERNIGHT
5 MIN

Seal the jar with a lid and refrigerate for at least 8 hours, or until the oats have fully softened and absorbed the liquid.

Tip: The oats are ready when they feel soft and creamy rather than chewy or gritty when tasted
5REMOVE FROM THE FRIDGE
1 MIN

Take the jar out of the refrigerator the next morning and uncover it, letting it sit for a minute at room temperature.

6STIR TO LOOSEN THE SET OATS
1 MIN

Stir the chilled oats well to loosen the set texture, adding a splash of milk if the mixture looks too thick.

7TOP WITH FRESH FRUIT
2 MIN

Arrange the sliced banana and mixed berries over the top of the oats.

8GARNISH AND SERVE
1 MIN

Scatter the chopped almonds over the fruit and serve the oats chilled, straight from the jar.