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Mango lassi in a glass, garnished with saffron and pistachios
BeveragesVegetarianNorth Indianeasy

Mango Lassi

Chilled yogurt smoothie with sweet mango and cardamom

TOTAL TIME20 MIN
SERVINGS2 PORTIONS
CALORIES180 KCAL
REWARD XP+70 XP

INGREDIENTS

7 ITEMS REQUIRED
2 P
For the lassi base
For garnish
NUTRITION TICKET (PER SERVING)
CALORIES180
PROTEIN6g
FAT4g
CARBS32g
EQUIPMENT
BlenderMixing Bowl

Execution Timeline

9 SEQUENTIAL TIMED STEPS

1PREP THE MANGO
5 MIN

Peel the mangoes and chop the flesh into rough chunks, discarding the seed.

2BLEND MANGO AND YOGURT
3 MIN

Add the chopped mango and yogurt to a blender and blend until completely smooth with no lumps.

Tip: Blend until the mixture looks glossy and lump-free before adding milk
3ADD MILK, SUGAR, AND CARDAMOM
2 MIN

Pour in the cold milk, sugar, and ground cardamom, then blend again until the lassi is smooth and frothy.

4CHILL THE LASSI
5 MIN

Cover the blended lassi and refrigerate until well chilled.

Tip: Chilling mellows the sweetness, so taste again after this step before adjusting sugar
5TASTE AND ADJUST SWEETNESS
1 MIN

Taste the chilled lassi and stir in a little extra sugar if needed to balance the tartness of the mango.

6RE-BLEND BRIEFLY
1 MIN

Give the lassi a short final blend so any added sugar is fully dissolved and evenly mixed.

7POUR INTO GLASSES
2 MIN

Pour the lassi into chilled serving glasses, leaving a little room at the top for garnish.

8GARNISH
2 MIN

Sprinkle a few strands of saffron and chopped pistachios over each glass.

Tip: A light dusting is enough — the garnish should float, not sink
9SERVE
5 MIN

Serve the mango lassi immediately while still cold.