Charred Tandoori Paneer Tikka on skewers with lemon slices

SnacksVegetarianNorth Indianmedium

Tandoori Paneer Tikka

Char-grilled cottage cheese cubes marinated in spiced yogurt and mustard oil

TOTAL TIME30 MIN

SERVINGS4 PORTIONS

CALORIES340 KCAL

REWARD XP+130 XP

INGREDIENTS

11 ITEMS REQUIRED

4 P

Hung Curd Marinade

Grilling Skewers

NUTRITION TICKET (PER SERVING)

CALORIES340

PROTEIN18g

FAT24g

CARBS12g

EQUIPMENT

Oven / TandoorMixing Bowl

Execution Timeline

2 SEQUENTIAL TIMED STEPS

1WHISK MARINADE & COAT

5 MIN

Rest in refrigerator for 30 minutes to infuse deep flavour.

2SKEWER & ROAST

PARALLEL: tikka-grill5 MIN

Baste once with butter/oil midway for moisture.

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