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Pink rose milk served in a glass with ice and rose petals
BeveragesVegetarianSouth Indianeasy

Rose Milk

Chilled sweetened milk flavored with rose syrup

TOTAL TIME11 MIN
SERVINGS2 PORTIONS
CALORIES190 KCAL
REWARD XP+60 XP

INGREDIENTS

7 ITEMS REQUIRED
2 P
For the sweetened milk
For the rose flavor
For serving
NUTRITION TICKET (PER SERVING)
CALORIES190
PROTEIN6g
FAT6g
CARBS30g
EQUIPMENT
SaucepanMixing Bowl

Execution Timeline

10 SEQUENTIAL TIMED STEPS

1WARM THE MILK
3 MIN

Warm the milk in a saucepan over low heat, stirring occasionally, until it is just warm to the touch, not boiling.

Tip: Keep the heat low so the milk does not scorch or form a skin
2DISSOLVE THE SUGAR
2 MIN

Add the sugar to the warm milk and stir until it dissolves completely.

3COOL TO ROOM TEMPERATURE
5 MIN

Set the sweetened milk aside and let it cool down to room temperature before refrigerating.

4CHILL THE MILK
5 MIN

Cover the cooled milk and refrigerate until thoroughly chilled.

5ADD THE ROSE SYRUP
1 MIN

Stir the rose syrup into the chilled milk until it is evenly blended and the milk turns a light pink.

Tip: Stir gently but thoroughly so the syrup does not settle at the bottom
6ADD ROSE WATER AND SABJA SEEDS
1 MIN

Mix in the rose water for aroma and stir in the soaked sabja seeds, if using.

7TASTE AND ADJUST
1 MIN

Taste the rose milk and stir in a little extra rose syrup or sugar if you want it sweeter or more floral.

8FILL GLASSES WITH ICE
1 MIN

Fill each serving glass about halfway with ice cubes.

9POUR THE ROSE MILK
1 MIN

Pour the chilled rose milk over the ice in each glass, filling almost to the top.

10GARNISH AND SERVE
1 MIN

Scatter a few dried rose petals on top and serve the rose milk immediately while ice-cold.